movement & meditation


Our in-person workshops are generally held at the North London Buddhist Centre on Holloway Road, N7.  The day or weekend focuses on a particular theme.  Our workshops are gently paced and are perfectly suitable for beginners as well as those with previous experience.  They are sometimes over-subscribed so early booking is recommended.  We continue to offer online workshops, where numbers are not restricted.

Due to the coronavirus restrictions our workshops are going online, details below

Next workshops:

FIRE (Revisited): An Elemental Qigong Workshop with Tom & Richard

Fire is the expansive phase of the Five Elements cycle. It is associated with heat, the season of summer and the emotion joy. In the body it manifests primarily through the Heart, seen in Chinese medicine as the emperor of our internal kingdom, but its significance and power is such that it is allotted four meridians. We will explore a variety of static and moving forms that connect to these meridians and their associated organs, and balance and support this work with the Earth and Water Elements. We will incorporate bird forms, this being the animal most associated with Fire. Working with the Fire Element can bring clarity of mind, aid restful sleep and help us to fully embrace life.  The session will be gently paced and will be suitable for the beginner. There will be a short break.

Dates & Times: Sunday 24 July, 10am-12.30pm

Venue: Online via Zoom

Cost: £25 (£18 concessions)

Booking: Through the North London Buddhist Centre – www.northlondonbuddhistcentre.com

Contact: Richard on 07939 592 975 or Tom on 07961 177 003, or e-mail: mail@zhunarts.co.uk for more information

North London Buddhist Centre